Informatie over Studio MoYoga Aerial Yoga In Assen
9403 BE, Assen
- maandag: 09:00–22:00
- dinsdag: 09:00–22:00
- woensdag: 09:00–22:00
- donderdag: 09:00–22:00
- vrijdag: 09:00–22:00
- zaterdag: 09:00–22:00
- zondag: Gesloten
Studio MoYoga in Assen: Aerial Yoga Yang, Aerial Yoga Yin, ZwangerschapsYoga, SupYoga, Kind & Ouder AerialYoga, KinderYoga, Baby massage en Yoga en Workshops.
Wij zijn gespecialiseerd in AerialYoga. Alle lessen die worden aangeboden worden gegeven met behulp van het AerialYoga doek. Dit doek is gemaakt van een oersterke stof van 5 meter lang en 2,5 meter breed. Het doek hangt aan twee punten aan het plafond waardoor wij er gebruik van kunnen maken in de yogahoudingen. Het AerialYoga doek zorgt enerzijds voor extra ondersteuning waardoor gevorderde houdingen beter binnen bereik zijn en anderzijds kan het doek bepaalde houdingen uitdagender maken.
AerialYoga lijkt misschien spannend maar is voor (bijna) iedereen juist leuk en goed om te doen. Zelfs als je klachten hebt, lichamelijk beperkingen kent of erg stijf bent in je hele lijf is het echt de moeite waard om het eens te proberen. AerialYoga is verrassend, je komt er in de lessen achter waar je lichaam allemaal toe in staat is. Genietend van een gevoel van gewichtloosheid en vrijheid komen de voeten regelmatig van de vloer. De houdingen brengen ruimte en lengte aan door je hele lichaam. Elke les sluiten we af met een heerlijk relaxte eindontspanning languit in het doek.
We bieden verschillende lessen aan waarover je meer kan lezen op deze website. In de basis van alle lessen komen fysieke houdingen, ademoefeningen en ontspanningstechnieken voor en dit alles met behulp van het AerialYoga doek.
Door yoga te beoefenen leer je jezelf in balans te brengen op de mat, in het aerialdoek maar ook in het dagelijkse leven. Je zal krachtiger en positiever in het leven staan en het zal je zelfwaardering vergroten. Dit helpt je keuzes te maken die bij je passen.
In drukke tijden of met binnenzit-weer kan het geen kwaad wat extra aandacht te besteden aan jezelf. Met yoga en ademhalingsoefeningen houden we ons lichaam fit en leren we beter te ontspannen, zodat stress minder vat op ons krijgt.
Welke les je ook kiest, je wordt er soepel en veerkrachtig van. Je voelt je niet alleen sterker en energieker, je kunt je daarna ook beter focussen en je slaapt dieper.
Wees lief en zacht voor jezelf Probeer het lichter te maken Ga zwevend door het leven Schrijf je eigen epos Volg je kriebels Begin gisteren
Aanmelden bij MoMoYoga is vrijblijvend en verplicht je tot niets. Na je registratie kan je een losse les, een speciaal arrangement of een strippenkaart naar keuze aanschaffen. Wanneer je een tegoed op je account hebt gezet kan je zelf je lessen inboeken.
Studio MoYoga Aerial Yoga In Assen: Meningen
I have been following the pregnancy yoga course with Monique for a number of weeks now, a wonderful moment to reflect on the pregnancy, to be active and relax afterwards. Because of the support of the cloth you sometimes feel almost weightless, wonderful so far into the pregnancy. The lesson is well adapted to the individual. In short, highly recommended!!
A very nice teacher who helps you to get through the birth in the right way through the right breathing and techniques. Always cards with sweet texts afterwards. I would recommend this to anyone who is pregnant
Very nice yoga in different forms so that it meets every wish. From active yang to pregnancy yoga. Not too floaty, but accessible and exercises that are easy to do because the canvas supports you. You can also adjust the exercises in intensity. Furthermore, Monique is a very sweet nice woman with whom you quickly feel at ease. When in doubt, just take a trial lesson! Just do it :)
Had another wonderful Aerial Nidra session.. Fantastic and wonderfully relaxed!!!
Super fun and relaxing classes during pregnancy and followed the baby massage! Highly recommended!
I attended Aerial Nidra yesterday. What a wonderfully calming lesson. Monique has a nice, calm voice. She pays attention to you and that is very pleasant and nice. I feel very welcome with her. The class was wonderful, highly recommended. Lie comfortably in the aerial cloth and relax. And sleep well when you get home. I have followed a supyoga class with Monique before, this was also very nice to experience.
I followed pregnancy aerial yoga with Monique and then the baby massage and yoga. I am currently taking SUPyoga classes with her. Monique is very nice, calm and friendly in contact! She always communicates and responds quickly and helpfully. The classes are always very well organized and prepared. you will receive beautiful had-outs to get started with exercises and massage techniques at home. She has thoroughly studied everything about the lessons, such as the finest massage oil for your child. The personal bowl with your child's name on it for the oil was also super fun! and she also serves delicious tea. what else do you want :)
Pregnancy yoga and baby massage / yoga with Monique. Definitely recommended! Every lesson was a lot of fun and Monique is a very nice, sweet woman. You feel very welcome every lesson, you can ask her all your questions and it's super fun!
Had baby massage / baby yoga. Very nice! The massage techniques you learn can then also be carried out at home, you will receive a photo album with text with pictures, so that you can continue with it at home. Monique took pictures every lesson and wrote them to us and gave us a printout, very nice and thoughtful! And she had a nice bowl decorated with your baby's name. My baby likes the massage. I also enjoy doing it. You will learn different massage techniques for feet, legs, arms, hands, back, front and face. Afterwards in the aerial cloth was also fun!
Delicious Ariel yoga done, it was a super nice experience.
Nice yoga lessons, nice studio and Monique has nice and varied lessons. Really recommended.
Ying and yang both tried very nice! Child / parent yoga also very nice! Lessons are arranged in small groups which is very tasty.
What a wonderful environment to experience yoga from a super nice dear experienced yoga teacher Monique. Relaxation and effort come together, go back to the beginning and let yourself go with the fine voice of Monique. Delicious.
I am grateful that I came to Studio MoYoga through a friend in May. Yoga and especially this form of Yoga in cloths has brought me a lot in terms of body and mind. The groups go to max. 8 participants and Monique takes us through the exercises in a calm and clear way. The space in which the canvases are hanging is warm and atmospheric. I recommend Studio MoYoga with a big ten. Ira Tamira
I am now in my 100th class at Studio Mo (yin and yang) and it still tastes more. The atmosphere in the studio is relaxed and because it is small, I can relax and immerse myself in class. After each lesson there is room and time for a wonderful massage and a nice cup of tea. It is really an hour for yourself at Monique!
Only had yoga class once, but what a fantastic experience. And especially the experience with the aerial screen. Relax during pregnancy. In addition, I think Monique is quietly giving the right instruction and I feel very welcome with her.
I did pregnancy AerialYoga. This went very well. It is really a moment of exercise, rest and relaxation during the week. I also followed a baby massage with my daughter. This was very nice.
It was a very positive experience of being able to receive sweet, wise, calm, sympathetic Monique yoga class. Beautiful room where you were also spoiled with a cup of tea after class.
I did pregnancy yoga as well as baby massage & yoga here. The yoga was wonderfully relaxed. It is easy to get in and to follow for every level. During the lessons you also received information and tools for the delivery. Very nice to see other pregnant ladies and to share experiences! After the birth of my daughter, I returned for the baby massage course. Great to make time for extra contact with your child. We got enough tools to continue using it at home. The age of about 3 months was perfect because then she just starts to discover everything. I noticed that my daughter really enjoys the moment together!
Only positive about sweet Monique and her beautiful Studio MoYoga and not to mention the nice special extras that she has to offer during her varied lessons! All this together makes MoYoga so unique. In addition, she has a very pleasant & soothing voice that is pleasant to listen to and she has attention and a listening ear for everyone. Definitely recommended and of course something for i-e-d-e-r-e-e-n! She has to offer you what you can expect from a yoga class and more ... simply on top! Her pleasant / experienced lessons full of passion, positivity and pleasure do me a lot of good. I come back to myself nicely and it makes me completely zen in the canvas and for the days that follow ... I also sleep through it wonderfully after that time. I like to come and always feel welcome Xxx Pascale
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