Fresh Fitness

Fresh is a small, very friendly, relaxed, personal neighbourhood gym, open to all ages and sizes. Which was great because when I joined I was over 110kg and always felt very awkward in a gym. Not here. I've been a member since early 2008- and considering that until then my gym memberships usually lasted about a month that is saying a lot. It's the only gym I ever felt at home and 4,5 years into my membership, 25kg lighter, being there 4-5 days a week, it has pretty much become a second home. And not just for me, there are a lot of regulars who have been going here for years. Equipment is Technogym (cardio equipment comes with tv screens), TRX, Kettlebells. The trainers are friendly and educated with most also offering personal training as well as nutrional advice. My schedule is updated every 4 weeks, it is always very well put together and most importantly, it is working. They have plenty of classes, I occasionally take the Friday yoga or Saturday pilates one when I want a break from lifting and I strongly recommend both classes. Good instructors. The in-house physical therapists are a great bonus and they offer free walk-in hours twice a week. The bar/reception staff is very friendly too. The membership fees are ok, the year and two-year membership fees are a very good deal if you are serious about your fitness. Only disadvantage - it is a small neigbourhood gym. It has limited floor space meaning you may not find all equipment you are used to and some classes fill up fast. In the rush hour (6-8PM) you'll sometimes have to wait for equipment or space to do your excercises. But everybody knows that so everybody improvises a little.

Fresh Fitness is a wonderful sports club, with new, good and diverse equipment (including free weights and kettle bells), great group lessons and good, personal coaching. On top of that, the atmosphere is relaxed, amicable and professional.

Great gym and very friendly and helpful staff and trainers! Many devices and large space with weights. What I really appreciate is the general guidance, how the trainers correct you there on your posture or movements to make your workout even more effective in a normal and non-learning manner. That there are many lessons throughout the day and week is also great! The other guests are also very friendly, the atmosphere is relaxed and energetic at the same time. The sauna is also very nice, to completely relax after a good workout!

Fresh Fitness is the ideal gym for good guidance and a pleasant workout environment. The range of lessons is very large. They now also have an outdoor program in the summer months in collaboration with other FeelgoodClubs of Amsterdam. New members are immediately given an intake of one hour to make the right start for the desired result. You can request that every month so that you can see for yourself that you are making progress. If you have any questions, there is always someone in the fitness who can help you. The fitness has just had a makeover with new devices and a new look, so definitely worth a visit and get to know this great gym in the heart of the Pijp in Amsterdam.

Nice gym with skilled staff. The instructors are very involved and follow various studies such as physiotherapy, movement sciences and dietetics. Since this spring, the devices have been replaced by the latest line from TechnoGym. In addition to the fun group lessons, there are also highly skilled personal trainers, each with their own specialty. Fresh Fitness is really such a gym where the owner is still in the workplace every day. Moreover, there is ample parking space for € 0.10 per hour.

Fresh is a great Gym, very comfortable and friendly atmosphere. I enjoy to teach the Iyengar Yoga there on a Sunday afternoon 15.00- 16.30. Great group of students. Come and check it out !

Nice and relaxed gym. Friendly employees. Large, clean changing room with enough lockers. Very good and pleasant personal training from Mirella who got me back to working out! What a winner!

I train here for a few years now and I strongly recommend it for the following reasons: Great facilities (it is always clean, great equipment), friendly staff (always there to help when you have questions), value for money (including in your membership, monthly appointment with your trainer).

Had a nice 5-week session with Rob Segaar today. He is my 'big stick'. Thanks to him I persevere and the sport is starting to pay off more and more!

Wonderful gym, where you can reward yourself with a sauna session at the end. A team that thinks along with you, is always there for questions and comes up with tips about your posture during your workout or the use of equipment. A gym that focuses on the athlete and is never too busy.

Had a very good Pilates class on Wednesday morning at 10 am! Really good classical pilates class from an experienced teacher. Unfortunately, it is becoming increasingly difficult to find such classes in Amsterdam.

Two/three times to group lessons...the Zumba class on Saturday with Esther is a swinging start to the weekend! What power, what fun! Pilates class on Wednesday with Jessie is also very nice! Lots of attention to posture, muscles and bones :) Great!

Fresh is a medium-sized cozy club in the Pijp. The lessons are of good quality (don't understand earlier post). For me the Yoga and Pilates classes are highly recommended. If you want to work out, the trainers and personal trainers are very good in my opinion. There is a cozy and professional atmosphere and there are all new equipment and it is almost always very clean. †

Fresh Fitness is a very nice gym. The atmosphere is very relaxed. Audience is nicely mixed in age. The employees are friendly and professional. This always made me feel at ease. Thanks to Imke's personal training, I have made enormous progress in 2 years. If I hadn't moved to a different ward, I would have been a member for years to come!

All critical alignment classes are taught by very experienced teachers, Claartje and Daniella. During these classes you work towards a posture by first releasing tension with pressure and then continuing to build strength. You will be very well guided during these best technical lessons. In all the years that I have been going my back problems have completely disappeared! Also the atmosphere is very good.

Pliates by Jessie Nieuwenhuis is super nice. Very thorough teacher, nice directions and make sure you perform the exercises correctly. My muscles are getting stronger. Every lesson is a party! Thank you Jessie.

Extremely challenging class with energetic encouraging teacher!

Nice&pleasant school staff, been a member for 15 years, that says a lot... Very professional and attentive Iyengar teachers Daniela and Sara Jane, Yvonne Lesser pilates teacher. Hilt of yin yoga. I've never had a bad teacher at Fresh. Regards, Biljana

Very nice lesson! Feel great again! Lots of humor and solid exercises!

Had personal training with Mirella, she helped me a lot and is super patient and sweet, but very motivating The gym is also super nice, the latest devices and enough variation possible!

Woman 55 plus about fitness and yoga: the Iyengar yoga and Critical alignment yoga classes are very good, intensive, everyone at their own level. Lots of individual attention. Fitness is very well accompanied by the frequent personal attention to your whole well-being and your training program. The music is very varied and not too loud. Delicious coffee, an open, relaxed and cozy atmosphere. Price is also totally ok. All of this keeps me going. Stimulated again and again and worth a few more minutes of cycling.

Hands down the most attentive gym staff I’ve encountered, always available and friendly. Especially my PT Jasper who with his physio background helped me get back on my feet after a back injury and has continued to push me to be stronger and better a year down the road

The most lovely gym. Great feel, staff, equipment, sauna. Free weights and machines. Everything I needed. Made me feel like part of the community while I was there. Would definitely be my home gym if I lived there.

Neat gym, cool trainers and people who come to work out are also friendly. High quality devices. Seldom very busy.

Super nice gym with professional guidance (hi Daniël!) And personal welcome (hi Bas!). Good equipment and a nice team that really makes something out of it, not an anonymous establishment of a chain. I enjoy coming there and that is why I get further with sports.

Wonderful gym.

Fresh Fitness is a professional gym in a great location with the right instructor for everyone. Are you looking for good guidance, professionalism and a place where you come from with a good feeling every time, then you are at the right place. Love this place!

Fresh Fitness is one of the best sport clubs in Amsterdam. As a yoga/pilates teacher I have seen many clubs in the city, Fresh is exceptional: always warm welcome to all, members and instructors. A very relaxed atmosphere , it’s a pleasure to work there. Always respected and valued as a professional by the club and club members. During lockdown this year, club offered a continuous support to all who work there. With livestream lessons etc. The spirit of professional service and excellence is always present. We share ‘good times and bad times’ together, like a family. Thank you Fresh Fitness!

Nice place i like it

Professional sports club with super nice staff and guidance. I receive good guidance from the director Markus Torenstra, not to mention Natasja, who always welcomes everyone with a big smile and nice chat. I recommend Fresh to everyone. And do not forget the nice collaboration with stegman furniture

One of the best gyms in the town: great classes, good equipment, personal coaching, clean and tidy, cozy!

Positive: Communication , Professionalism , Quality Great local gym with friendly staff. Flexible subscriptions and very accommodating management. I'd strongly recommend it.

Sad they’re not open during covid - otherwise quite like the gym and am looking forward to them reopening

Positive: Communication , Professionalism Top personal training!

Fresh is a gym with personal attention for you as a member. The atmosphere is very pleasant. Fresh team is friendly, personal and helpful and the audience that is training is also pleasant. Relief compared to other gyms where I was a member in Amsterdam! Be sure to exercise!

Positive: Professionalism , Quality Excellent equipment. Terrific staff. Very welcoming. If you are visiting Amsterdam and need a place to work out this is the place for you. Easy to get to and the facilities are top notch.

Super leuke les Strong Nation gevolgd. Pittig en uitdagend. Je hele lichaam wordt aan het werk gezet, zowel conditioneel met je eigen lichmaaskracht.

Fijne sportschool! Vaak rustig, altijd schoon en goede trainers

Super lieve mensen schoon uitdagend fijne lessen en de beste sauna van adam feestje bij Nathalie mounir zijn lessen zijn uniek

Erg fijne sportschool met professioneel en vriendelijk personeel. Schoon en veel verschillende fijne apparaten!

Ongedwongen je ding doen. Een erg fijne sfeer om te bewegen richting jouw doelen. Bas zorgt elke keer voor warm ontvangst. Andere collega's ook. Prettige plek !! :)

Enjoyed the help of the friendly staff and trainers, small but effective gym and not too busy. Nice Sauna

Nice gym in the middle of the pipe with a personal atmosphere! Always clean too, not unimportant at all :) Good help and guidance too; I think only alert and helpful trainers and instructors work there. The personal training is also well arranged. Attention is paid to personal match and I am very happy with Mirella, who is not only my 'stick behind the door' but also challenges me - without pushing. Her personal approach and relaxed, cheerful approach really motivate me. Mirella is very professional, also coordinates with the physio if necessary and takes into account old injuries. She ensures that the training sessions are varied enough and that they remain fun. Really recommended!

High quality and new equipment, huge amount of classes and really competitive membership price and options. They have great extra facilities like lockers and a sauna. The equipment is always clean and I rarely have to wait, or if I do, not for long.

A very nice gym, sufficient equipment and the guidance is professional! My supervisor Jasper has always helped me well in my process to stay fit and healthy and has always been able to give me good advice. If you are looking for a gym, Fresh is definitely recommended!

My online personal training sessions with Fresh Fitness have been amazing! I enjoy meeting with my personal trainer, Mirella, weekly. Mirella uses her expertise and creativity to design workouts that I can perform during our training sessions and on my own. Mirella is very organized, motivating, and encouraging. The highlight of my week is our online training sessions! -Jennifer Wilson

Small but nice. There is a lot of special equipment available. Very friendly staff. Day ticket 15 Euro.

Good service, efficient lost and fund management

Great gym! Been member for over a year, and this place made me hooked and disciplined to go and do sports multiple times a week. I have attended several classes (HIIT, Core, Yoga), and enjoyed it a lot. Thanks for all the muscle pain! The sauna afterwards is a good place to recover. The staff is helpful, very kind and always in for a chat. Due to moving to a different and further place in Amsterdam, I decided to leave this gym. Will be hard to find a gym as good as this one.

A bit on the small side, but never too crowded. Clean and good equipped

Wow what a great gym to work! I feel completely at home here, I don't feel competition which often prevails in gyms between personal trainers. It is great to take the time to properly motivate and guide customers to achieve their goals. Good guidance is what Fresh stands for! For anyone in doubt, try the free weekly pass and come by! Hope to see you soon!

Rob is absolutely the best fitness instructor I've ever had. He is extremely motivating and knowledgable. He is passionate about health and CARES. I have had a few other instructors there that have also been wonderful, however I feel that I connect the best with Rob. He understands my goals and knows exactly what to do for setting up a fitness plan. I have struggled to get a "routine"- kind of dabbling in and out of using different machines. But when I told Rob my goals and what I wanted (as my body is my career since I work as a model and work in the fashion industry), he told me specific exercises and actually showed me how to do them. The other instructors were OK- they showed me a few of the machines and stretches, but it felt like they were busy with being a personal trainer, short on time, etc. But Rob- Wow. He really made an effort to show me how to do machines, asked me questions, told me about WHY a certain exercise is beneficial, spent time with me, and really made me feel like I can start to build muscle and get toned. He complimented me in things I was doing correctly, and also showed me what I could do better. Thank you for hiring Rob- best decision a business could have made! Regards, Heidi

One of the most professional gyms in Amsterdam. Good, modern equipment and very professional guidance. But above all an open, friendly and accessible atmosphere that motivates you to go again and again! I understand why Fresh was voted the best gym in Amsterdam in 2017. Rightly so as far as I'm concerned.

Great gym.

One of the best gyms around Amsterdam. I found a membership on Gym Nomad for a great price. Fresh is a relatively small gym, but has everything you need and great staff. I especially live that they had the skill mills which gets you working!