MKKM - Selfdefense Training Friesland

Fantastische ervaring: Very educational, sporty lessons! Very nice to learn these tools, awareness but also a bit of self-confidence. Top!

Fantastische ervaring: Micha creates a nice and relaxed atmosphere and gives a clear explanation. And there is always room and sincere attention for questions during the lesson, but also before and after the lesson. Thanks for all the new insights! Educational!

Fantastische ervaring: Our employees have been able to lay a good foundation in self-defense techniques. Micha is a professional, positive and enthusiastic trainer who knows how to respond well to the demand from our employees.

Fantastische ervaring: Educational, useful and always fun! Recommended.

Fantastische ervaring: To learn good self-defense you have come to the right place at Micha. He teaches with a lot of passion and humor. The pleasant atmosphere within the group makes it possible to train at your own level, so it does not matter whether you are a beginner or advanced. Micha knows how to challenge you every time! I can recommend everyone to come and train here!

Fantastische ervaring: Super fun defense sport with a nice and professional teacher. Really recommended!!!! You learn something new every lesson

Fantastische ervaring: As an experienced martial artist I can say with complete certainty that I can recommend MKKM and his instructor(s)! The lessons that are given are of a high standard. The instructor is easily approachable, sociable and willing to give extra explanations about the exercises.

Fantastische ervaring: Very nice place to learn Krav Maga. Micha can bring it very nicely and professionally. If I move back to Leeuwarden I will definitely come back! kida!

Fantastische ervaring: like it a lot

Fantastische ervaring: Pleasant training sessions with realistic situations. Room for a joke, but nice serious workouts!

Fantastische ervaring: The lessons are very casual and very educational. You work from natural movements. Everyone is welcome here and can train at his or her level. Krav Maga is also very suitable for women and I therefore recommend it. You have to be able to take a beating. In addition to serious training, you will certainly encounter humor during class.

Fantastische ervaring: Our girls really wanted to be on Krav maga, we also think it's very important that the girls can defend themselves! Micha teaches this very well! Thank you!

Fantastische ervaring: A serious instructor who gives lessons with passion and humor. I have been working with this self-defense system for over 8 years now and I cannot be missed anymore. It is extremely suitable to boost your self-confidence, and you stay fit, my condition has improved a lot, and I haven't been bored for a day. Lolke

Fantastische ervaring: MKKM is surely one of the better schools where you can master the intricacies of Krav Maga. The trainer is very passionate and knows how to bring the Krav Maga to the person in a professional manner. It's professional, fun, technical, challenging, clean and a lot of fun. You can also see and notice from the people who train there that this is done with great pleasure. An absolute must!

Fantastische ervaring: Micha is a very experienced Krav Maga instructor and with his enthusiasm and passion he provides a challenging training every time. There is a pleasant atmosphere in the group and everyone from beginner to advanced can train at their own level. The different techniques are clearly explained and you also work on your condition and endurance. Nice training at MKKM - Selfdefense Training Friesland I can recommend to everyone!

Fantastische ervaring: Since I started about 8/9 years ago, I don't want anything else. Great sport, nice group and a good instructor; what else do you want?

Positieve ervaring: Krav is a great sport and also very useful. Micha is a great instructor who gives clear explanations and also gives you the feeling that you are doing well as a beginner. I eventually stopped because the close contact was a bit too intense for me, but that's just a personal thing. Oh yeah, Krav can't be combined with pregnancy either :)

Fantastische ervaring: Nice lessons, enthusiastic teacher. Room for a joke and chaos. I love it! There is a difference in level between the students. But as a beginner you don't notice that.

Fantastische ervaring: Highly recommended, Krav Maga at MKKM! Everyone can start directly at his or her own level, there is serious work but also laughter (and that often happens when a technique turns out differently than you expected). The trainer Micha is very passionate and professional and explains everything well, calmly and step by step.

Fantastische ervaring: I really enjoyed the lessons from Micha! Had never come in contact with Krav but it is a wonderful sport. You learn to improve both technique and your endurance. Micha explains it calmly and you can see that he has a lot of experience. Highly recommended for everyone!

Fantastische ervaring: About 1.5 years of Krav Maga training done at Micha. After Karate and Pencak Silat Bonkot, this was a huge switch for me. Because of the great atmosphere in the group and the skilled lessons from Micha, I learned a lot and especially improved my basic condition. Due to circumstances I now have to stop (temporarily). I particularly enjoyed the stress training sessions, and I am certainly taking the knowledge I have acquired with me.

Fantastische ervaring: It is a challenging training, both physically and mentally, and with a top instructor like Micha it is enjoying training in company.

Fantastische ervaring: Very good experience! Last summer had private lessons from Micah. In a very short time learned a lot of techniques. I have experienced these lessons as very instructive and pleasant. Micha has patience but is also evident. In short, very satisfied and will benefit a lot in the future!

Fantastische ervaring: Can recommend everyone to do this. It doesn't matter what level you are on because you can always participate. These are very nice lessons that really help you in practice. The technique training has always been my favorite, at first it seems very difficult to learn but you will be amazed how quickly you master it. The classes are built up well and fun and you are challenged every time and that makes it fun for the avid athletes to do. Highly recommended!!!

Fantastische ervaring: With colleagues had an orientation on Krav from Micha Klootwijk. He knows how to create a pleasant atmosphere. Seriously when necessary and relaxed when possible. Worth repeating.

Fantastische ervaring: Everyone knows that exercising is good and healthy for you, but it also takes a lot of time. When you have completed a workout, you feel satisfied. But is it worth the time and motivation? Hell yes !! Whether it is a month ago, last year, or ten years ago that you have played sports. The fact is that any person, regardless of age and physical, can join Micha. The environment, the helpfulness, the approachable Kravists and the inspiring voice of the meastro himself, let you inspire and curse Micha every week. At Krav you will be overthrown and also helped by someone 30 years older and 30 kilos heavier than you. You sweat your heart out and if after the last exercise you think: "Yes, I made it", you hear a voice from the room saying "All once more". Aaaarggh !!! The changes and challenges in the room at Micah are equal to those in everyday life. I take all the things I have learned so far as Kravist on my daily journey as a husband, brother, uncle, colleague and friend. The most important? Enjoy every moment. Because it passes so fast.

Fantastische ervaring: In December 2019 we attended a Krav Maga Business Seminar at Micha. With a very diverse group the choice for Krav Maga seemed exciting, but nothing could be further from the truth. Michaa's enthusiasm made the session a huge success. For young and old, for sporty or not, for men or women, everyone could participate. By training recognizable situations, the training was instructive and very useful for all colleagues. And so it became an extraordinary company outing that was talked about for a long time!

Fantastische ervaring: Great experience really my Krav Maga thing. Mischa thank you if I am better physically, I will definitely be back.

Fantastische ervaring: Just a good gym to learn self-defense for everyone!

Fantastische ervaring: For more than 6 years I train more fun here. Micha has a lot of experience with Krav Maga and knows how to convey that to the group very well. Great atmosphere during the lessons and in addition to all the techniques you learn, also a complete workout.

Fantastische ervaring: Micha is a driven and highly experienced Krav Maga instructor. He is able to teach a group of very different personalities in a relaxed way all kinds of techniques. Highly recommended!!

Fantastische ervaring: Being able to take multiple lessons with Micha through our employer (municipality). Being able to discover a change in myself from the first lesson. The confrontations that you may encounter in daily life (threats) have been approached realistically during the lessons and very good solutions have been offered on how to respond. This gives you a confident feeling from lesson 1. I can certainly use the experience gained during the training in practice.

Fantastische ervaring: Are allowed to take a recent exam for the 1st level. Lessons at MKKM are relaxed by training at your own pace. Micha lets you reach your limits and knows how to challenge you to taste more. Self Defense for everyone who wants to work on fitness and self-confidence through action and with a mix of humor and fun.

Fantastische ervaring: Super fun contact sport to do! I always laughed a lot during training, because in the beginning you don't know where you end up. Run into a small locker room with 20 men / women and then try to hit each other on the shoulder or thigh. Of course you try not to be hit. That always stays with me from the first training. Training is well organized and you learn techniques from Krav Maga in a fun way. Especially training the techniques in a setting that is as realistic as possible is a great experience. Micha is a great guy and knows what he is doing. The lessons are well organized and there is room for questions and personal input. There are also various seminars and courses to follow. Also with Micha's teacher, he was allowed to be in the Netherlands once. For example, I was allowed to train with Amnon Darsa once and learned different defense techniques against threats from close range with a small gun. Anyone can do this and I can definitely recommend it! :)

Fantastische ervaring: MKKM is the best gym in Friesland to learn Krav Maga. Under the direction of Micha Klootwijk you learn to defend yourself in an effective way.

Fantastische ervaring: Top school to learn Krav Maga! Nice atmosphere and good lessons.

Fantastische ervaring: MKKM is the perfect place to gain Krav Maga experience. With the enthusiasm of the instructor and the clear instructions you will soon learn the basics. To continue developing.

Fantastische ervaring: Our 12 year old son follows private lessons with Micha Klootwijk. In a short time he has learned many basic techniques in a professional and honest manner. Micha's focused approach is personal and immediately effective. Overall a nice guy. Highly recommended.