Sterker Personal Training

Fantastische ervaring: Top gym. Good guidance, nice equipment and a nice atmosphere!

Fantastische ervaring: A training center that I would recommend to anyone. Lots of personal attention and customization.

Fantastische ervaring: Started personal training at STERKER a few months ago. Made a lot of progress in a very short time. Professional guidance and a very nice atmosphere!

Fantastische ervaring: Wow what a change both mentally and physically. Didn't know it was possible to go through life with pleasure, without pain, in combination with sports. I had to cross a very high threshold. I didn't know anything about a personal trainer, didn't even know it existed, but don't let it go. Very professional guidance, under a very homely atmosphere, as if you have always been there. I always go with pleasure!

Fantastische ervaring: They think along well about the exercises that I can do with my MS. If necessary, the exercise is adapted to my abilities. There is a good and cozy atmosphere, even in my wheelchair I feel welcome! Thank you for this! I recommend everyone to come and work out here

Fantastische ervaring: If you've been training for a long time, you think you know it all. Very surprising that other insights and other training methods suddenly give a boost! Never thought. Thanks Shane!

Fantastische ervaring: After being well ill from corona I started training here. Trainers have handled this extremely professionally. I am now 6 months further and in better condition and much STRONGER. Good guidance without blabla.

Fantastische ervaring: Very professional from arrival to guidance in the sports process. I came in very overweight, knew nothing about nutrition and certainly not about strength training. Thanks to this company and especially fine trainers, I have become much wiser in nutrition and sports. Highly recommended, even for advanced athletes.

Fantastische ervaring: This is definitely the place if you want to exercise in a result-oriented way in a relaxed environment. The trainers are particularly knowledgeable in nutrition and the human body. The individual approach, focused work on goals and the pleasant atmosphere ensure motivation and results.

Fantastische ervaring: A nice small-scale gym where personal attention is paramount! The trainers are very helpful and knowledgeable. I finally enjoy sports again :), definitely recommended!

Fantastische ervaring: It is not only Personal Training in the area of ​​Fitness but also in the Mental area. You immediately feel comfortable when you step in there. Always a smile, you are always asked how you are doing what your pitfalls are and you work on that. I lost -18 kg in a period of 5 months, I never dared to think this, you get the right guidance that you need at that moment. I've definitely gotten strong in fitness and the mental area everything is taken here!! I am super satisfied!!

Fantastische ervaring: Good experienced Personal Trainers with knowledge; remain active to further develop this. Always friendly and driven. Think along with the needs of the customer in several areas such as; physical growth (training + proper nutrition) mental growth (recognizing patterns, breaking through, adapting). Nice location, homely and professional. Always enjoy going to my training!

Fantastische ervaring: A very nice gym! The personal training is top notch. You are really well guided and where help is needed in free training, help is offered. All train equipment is available and there is a very relaxed atmosphere with everyone. It is not only a gym, but even in the field of mindfulness, help can be offered. All in all, highly recommended!

Fantastische ervaring: I am so happy that I crossed the threshold at Sterker at the end of August 2020 !!! Everything is better than what I've experienced at other gyms. The personal attention: starting with an intake of one hour! The tailor-made program, wherever possible. injuries are included. As with me, a stuck shoulder and balance problems. From the beginning of September I have lost almost 25 kilos from 134.3; thanks to proteins and sports. I don't feel like snacking. My condition and strength is also getting better!! Such as tilting the tractor tire from 60 kilos and 40 kilos bench press ... I can really recommend Stronger!

Fantastische ervaring: Super happy with my trainer Shane. After months of no cycle due to PCOS, it has returned in the past 2 months. I enjoy exercising! Really recommended.

Fantastische ervaring: Super effect for me as an endurance athlete / triathlete. I used to go to the gym often for support. BUT through the now really intensive strength training (in terms of attention, technique and goals) I notice so much improvement in performance when swimming, cycling and running. And then I am not even talking about the perfect approach to a knee injury, the knee is STRONGER than ever. Strength training becomes really fun when there is real effect!

Fantastische ervaring: In my opinion the very best (PT) fitness school in Zoetermeer and surroundings. The atmosphere is always cozy and relaxed. The guidance person-oriented, goal-oriented and professional. Very nice that you get a clear explanation of what you are doing. If you walk in with no motivation, you will certainly get away from it motivated. I would recommend it to anyone regardless of what your goals are.

Fantastische ervaring: Very pleasant and small-scale gym with a very nice atmosphere! With of course good guidance from excellent personal trainers. In addition to personal training, you can train 2 x free, which I find very pleasant. Don't want to go back to a regular gym for the time being where it's busy and chaotic...

Fantastische ervaring: As a woman in the gym I always found it intimidating to start with strength training because I felt very insecure whether I did the exercises well (despite all the thousands of YouTube videos… ..) My goal when registering with Sterker was I wanted to feel comfortable and confident among all the machos in the gym - and to make a long story short I did it! :) I trained at Stronger every week for more than five months with my regular trainer Willem (and occasionally the owner Shane) and can only say positive things about the training! The atmosphere was always very relaxed and cozy with a very personal approach where the focus was always on the right posture when performing the exercises. Willem also regularly helped me with my diet through his background in nutrition & dietetics. It was very nice that missed training sessions could be made up at a different time (they have an app where you can schedule your training sessions yourself, super handy!). Despite the relatively short period, I really liked that I made progress very quickly! I now work out in my own gym and I no longer feel uncomfortable when I am doing strength training. I am really grateful to the men at Sterker for the personal training and I really recommend them to everyone !! This is simply an investment for your health that you can use for the rest of your life. So if you are in doubt: don't, just register! :)

Fantastische ervaring: Do you want PT where quality and commitment are paramount? Then you are in the right place at Sterker. Good guidance, a lot of progress in a short time and a nice atmosphere. When I started at Sterker six months ago, it was with a knee injury, because I performed exercises incorrectly. There is no longer any question of pain, because the correct form is constantly being looked after. Now I don't want to go back to a regular gym and I can always recommend that you always start with a PT that really knows what it's all about.

Fantastische ervaring: Excellent technique session with Shane. Knowledge is fine and you have open training. Is open to your own physical limitations and still provides a suitable solution. Gigantic recommendation for anyone who wants to work on his technique.

Fantastische ervaring: Although as a group instructor I can of course train for free at gyms where I teach, I still prefer this small setting at Sterk Personal Training to be able to work well on my goal. Shane has so much knowledge of nutrition and training that I know that with his knowledge I could achieve my goal. The atmosphere is great! I would definitely recommend Stronger Personal Training to everyone. (Actually I already do ).

Fantastische ervaring: All trainers are very knowledgeable and helpful. After 1 year of independent training, I ended up at Sterker because I had reached my plateau. In a few months they have improved my technique and I have been able to increase all my lifts by tens of kilos. The atmosphere and the possibility of free training (by appointment) is also nice.

Fantastische ervaring: A nice small-scale gym. Up to 3 people can train at the same time. However, the guidance is not small-scale. These men know what they are talking about. They not only guide you to achieve your goals, but train you in such a way that you can also hold on to your achieved goal or even further train with the knowledge they bring you. Definitely worth every penny if you are looking for a personal trainer.

Fantastische ervaring: Half a year with great pleasure here trained and strengthened. Especially after I had lost a lot of weight and muscle mass was lost after my surgery. Had super guidance. Both mentally and physically. Very happy to be a member of the stronger family. As soon as a branch in the vicinity of Nieuwegein comes I will definitely become a member. Thanks Shane, Lenny and Wilco for the top time, building my self-confidence and learning to keep my body.

Fantastische ervaring: Visited Shane for a feeding schedule and I got away with more! Shane took the time to, in addition to making a schedule, also put together a bodyweight training schedule for me so that I could get started during my diet before I start the real PT work in a few months.

Fantastische ervaring: I have positive experiences with coaching and Personal Training. Achieved my goals in a healthy way, learned a lot about sports / nutrition and above all had a lot of fun! The trainers have a lot of experience and are happy to share their knowledge with you. The location is easily accessible by public transport, bicycle and car. Sterker Personal Training is a beautiful and clean space. Material is of good quality and motivational music cannot be missed.

Fantastische ervaring: When you really want to get started with yourself. Really want to take steps under professional guidance, with people involved who know what they are talking about, then you should be with Sterker. Here you become not only physically stronger but also mentally stronger. My goals personal goals were quite different. But after the intake interview, Inge came up with a plan. Now weeks further see and feel clear results. Inge and Shane thanks. I'll stay a little longer.

Fantastische ervaring: How grateful I am to Shane that I, someone who does not like sports, enjoy training so much that I enjoy going to Sterker 2/3 times a week. In these few months I have already learned a lot about nutrition and the body, what knowledge Shane has and tells about it with so much passion. Together with my husband we have duo personal training. Everyone has their own goal and schedule and with results !! I want to continue training at Sterker for a long time because it motivates me so much and it is always fun

Fantastische ervaring: The last 11 months with great pleasure trained at Sterker. Here you can grow physically but also mentally. Through the expert guidance of Shane, Lenny and Wilco you can work on your goals. And besides the 1 on 1 guidance, the focus is also on a piece of independence and knowledge enhancement. In combination with the atmosphere that is created you will soon feel at home in the Stronger family!

Fantastische ervaring: Top!

Fantastische ervaring: After 6 years of independent training, I made the choice to let Wilco guide me. I have been working for 5 months now and during that time I not only learned more about training principles and how to apply them optimally, but also the execution of exercises. So you are not only getting stronger but you are also being taught how to get stronger with your specific body! I also lost roughly 10 pounds and wilco taught me that this is possible with good food. All in all very satisfied and would definitely recommend Stronger PT for both beginners and (advanced).

Fantastische ervaring: Relaxed training in the small-scale studio. (I personally don't like big gyms) Shane has professional personal attention for achieving your goals. For the first time with PT I am really stronger and feel fitter than ever. Other trainings did little to nothing for me. And the music is always good too

Fantastische ervaring: I go to Sterker studio with pleasure because you work with you personally. I myself am now 3 months busy and see results already! Like the exercise Chin Up that started with hanging and now get YEAAHH built in myself I recommend everyone Sterker studio!

Fantastische ervaring: I have been training with Shane for several months and I like it very much. Shane guides me where necessary and focuses on my help request and purpose. Shane has patience, understanding, empathy and is flexible. He thinks where I get stuck. My measurements have been positive so far and I am very satisfied!

Fantastische ervaring: Nutrition determines 80% of your result; no wonder I don't just entrust my food to everyone. Life from Tupperware bowls, long cardio sessions, living on chicken rice and vegetables, all advice that you will NOT get from Shane. He will, however, ensure that your diet is tailored to your lifestyle and that you achieve the desired result. Together we will work towards the World Cup powerlifting!

Fantastische ervaring: Member from the start. Super nice way of training. Good guidance and nutritional advice. Trainer Shane pays attention to you and adjusts the training completely to my goals. Result: I am stronger and fitter than I have ever been !!

Fantastische ervaring: I started with personal training 3 months ago at Shane, because I actually didn't know how to train best. I gave it a chance, afterwards I am very happy that I did PT. I now know much better which exercises are right for my body and thanks to Shane I have become more aware of healthy eating and good training. I can definitely recommend Stronger PT for those who need a stick and want to change their lifestyle.

Fantastische ervaring: Very nice and professional coaching. Wilco and Shane van Sterker PT have a lot of knowledge, so they can offer everyone tailor-made guidance. I have made a lot of progress thanks to Stronger PT!

Fantastische ervaring: Very nice people and 1 on 1 coaching to your personal needs!

Fantastische ervaring: I experienced Stronger Personal Training as very pleasant. You get a lot of individual attention, your diet and training schedule are made according to your personal wishes. This way you learn to develop your own healthy lifestyle step by step!

Fantastische ervaring: Trained for several months with Shane. Learned a lot and had a lot of fun. What I particularly liked was the combination of good training where you learn what you can do with your body, nutritional advice but also that the piece is discussed mentally. Would recommend to anyone.

Fantastische ervaring: I have been coached by Shane for a long time now and cannot wish for a better and more professional coach. I am a difficult client, but despite that, Shane is fully committed to achieving my goals with evidence-based methods. Not only the results are paramount, but also the well-being of the client and enjoy training and the process have a high priority. This sets Shane and Stronger Personal Training apart from the rest.

Fantastische ervaring: Proud of you Bro

Fantastische ervaring: With the help of Stronger I lost 12kg and got much fitter! I have learned a lot about nutrition and training in recent months, and I have been able to help others with that. Everyone should start working at Sterker for at least 6 months!

Fantastische ervaring: Had a pleasant and professional guidance from Shane. My work caused many dance injuries and after pregnancy I had to get back on my feet quickly for myself and my work. That was / is not easy. Shane is very flexible and thinks along with you. Unfortunately we have to stop because of all the bustle. I will definitely come back!

Fantastische ervaring: Great studio, perfect guidance, no-nonsense approach, evidence based fitness, a must for anyone who wants to go "next level" in his or her training! Training with Shane is a pleasure and great pleasure!

Fantastische ervaring: For more than a year now under the guidance of the guests of Sterkpt and I have already made a very good progress, I have lost 10 kg and my strength has only increased. These are guests who know what they are doing, very nice to work with!

Fantastische ervaring: Top!

Fantastische ervaring: Awesome coaching and just phenomenal people