Informatie over CrossFit 7Kamp

Leo Gestelstraat 22
3059 VH, Rotterdam
+31 10 842 6090

Openingstijden

CrossFit 7Kamp heeft zijn beschrijving nog niet ingevuld.

Gedurende de training worden functionele bewegingen op een gevarieerde manier in een hoge intensiteit zo snel mogelijk uitgevoerd. De filosofie achter CrossFit is om niet te specialiseren in één specifiek sportonderdeel omdat dit tot een eenzijdige fysieke ontwikkeling zou leiden.

Trainingen bestaan uit een warming-up, een technisch gedeelte om de CrossFit bewegingen te leren en een intensieve training WOD (Workout of the Day) van 10 á 20 minuten. Vaak worden de resultaten van deze WOD bijgehouden om een competitie-element aan de training toe te voegen.

Gedurende de training wordt er gebruik gemaakt van barbells, kettlebells, medicine balls en pull up bars. De oefeningen bestaan voornamelijk uit natuurlijke lichaamsbewegingen zoals duwen, (op)trekken, stoten, werpen, tillen, springen, klimmen en rennen. Functioneel bewegen dus!Het doel van CrossFit is om ongeacht leeftijd, beroep of fysieke gesteldheid, zo fit en gezond mogelijk te worden.

1Krachttraining zorgt voor spieropbouw en toename van spiermassa. Van belang als je ouder wordt, want veroudering gaat juist gepaard met verlies van spiermassa. In combinatie met goede voeding zorgt krachttraining op hogere leeftijd voor spierbehoud.

2Een toename van spierkracht en spiermassa als gevolg van krachttrainen zorgt ook voor een toename van botdichtheid en botsterkte. Daardoor is krachttraining een goede wapen tegen botontkalking.

3Meer spiermassa zorgt ervoor dat je lichaam meer energie (calorieën) in rust gaat verbranden. Dat betekent dat je ruststofwisseling hoger wordt. Krachttraining geeft je metabolisme een flinke boost en dat helpt weer als afvallen je doel is.

6Door consistent te gaan krachttrainen, voel je je fitter, energiek en word je mentaal en fysiek sterker. De verandering die je bij jezelf opmerkt, geven je zelfvertrouwen en body confidence.

Over het geheel genomen zal het CrossFit Kids programma kinderen sneller, sterker en fitter maken dan andere kinderen om hen heen.En dat allemaal op een leuke -en gevarieerde manier!

Tarieven

CrossFit 7Kamp heeft zijn beschrijving nog niet ingevuld.

Diensten, machines en geleide klassen

CrossFit

CrossFit 7Kamp: Meningen

5/5 (27 Meningen)
coby Jensen 1 year ago

Fantastische ervaring: Had a wonderful lesson. Physical problems are always taken into account.

Stephanie 1 year ago

Fantastische ervaring: My son has been training karate at Unity99 for almost a year now. I myself have been a member of the crossfit 7kamp since a week. As a newbie you are immediately involved in the community. (applies to both karate and CrossFit) A really nice club with a lot of variety in workouts, the group lessons are well taken care of, there is sufficient personal attention and a very cozy atmosphere. The team spirit within crossfit 7kamp is unique and I'm sure you won't find this anywhere else!

valeriored83 2 years ago

Fantastische ervaring: The best karate dojo in Rotterdam!

wettie playfair 2 years ago

Fantastische ervaring: Awesome

Rico Brouwer 2 years ago

Fantastische ervaring:

Ellen van de Steenoven 2 years ago

Positieve ervaring: Lots of parking space, had good training.

Karin Koolmees 2 years ago

Fantastische ervaring: Super nice gym! For young and old.

Bianca Zuiverloon 2 years ago

Fantastische ervaring: For personal training contact Oniell Zuiverloon, he is the Best

Martin van Dieren 2 years ago

Fantastische ervaring: Great sports club for sports and also to learn defense techniques, there are also special lessons for children with a stamp.

hasna charaka 3 years ago

Fantastische ervaring: Ayoub was able to train again wonderfully

Joelle Möller 3 years ago

Fantastische ervaring: Unity99 is a top gym! They offer many different lessons which makes unity so fantastic! They also focus on mindset sessions. I recommend unity99 to everyone! Gr Joëlle

Selena Klee 3 years ago

Fantastische ervaring: I have been training at Unity 99 for about 2 years now. And there I do the Boxing Bagg classes. I started with 1x a week and I remember that I was very scary at the beginning to participate because I am very insecure and to exercise in a group I found it a big step to actually start with it. So after a long doubt I took the step to start because I have a lot of aggression problems and I can often not express my anger well so in my environment they often said to me you should do something about that aggression in the form of Boxing. In the end I liked it so much after a trial lesson that I thought why not. And I've been doing it for 2 years now and I really think this is the best step I've ever taken. At one point I thought I would like to do it more often so I have started with 2x in the week for almost a year now. My environment also noticed that I am doing very well and they are really seeing changes. At work I am allowed to leave twice a week to start exercising because they think it is so important to me that I keep it up. I also really learn to persevere. It does not always work, but I really learn to give 100 percent and not give up if I do not succeed. I am so very happy with the help I receive from trainers Patrick and Oniel. They bring out the best in me so I can really give 100 percent I used to think things were troublesome. But now I'm really learning to persevere. And everyone notices how well it does me and I get a lot of compliments about how the trainer has changed me to this day. I hope to continue for a long time because then I know for sure that I will be fine in the end. The best step I've taken in my life is to train at Unity 99 Greetings from Selena

A Lubeek 3 years ago

Fantastische ervaring: An association where you are much more than just an athlete.

Joey Limes 3 years ago

Fantastische ervaring: 6 years ago I took a first step in the Dojo of Unity99 for my daughter's first karate lesson. The feeling of coming home was immediately felt. Good guidance for the children and a good way of teaching. And now 6 years later my daughter is entered in the competition selection and participates in national and international tournaments. She gets lessons in technology, but also lessons in mindset. And those lessons are not only useful on the mat, but especially outside. The trainers have made a big impact on her young life, not only on hers, but also on her parents. The influence extends far beyond the doors of the dojo. 100% recommended!

Jack'sis Hair and nails 3 years ago

Fantastische ervaring: A company that has grown enormously, which allows people to grow at different levels. I myself have experienced growing physically and therefore mentally. In sports but also in terms of mind .. Believe in yourself. My daughter who keeps growing in her karate. Where, despite the many members, you are listened to and watched.

Christa Jensen 3 years ago

Fantastische ervaring: Nice box, professional staff, cozy atmosphere

Cynthia Hordijk 3 years ago

Fantastische ervaring: Super cool box. Cozy atmosphere, everyone belongs. Committed coaches who always ensure that you can train at your own level. It's my happy place!

Alysia van Horik 3 years ago

Fantastische ervaring: Cool! Good teachers, great groups. Nice classroom.

Natasja Hoogerheide 3 years ago

Fantastische ervaring: Unity99 is a sports plus association where you can practice martial arts at all levels, from white belt to martial arts champion. In addition to martial arts lessons such as budo, karate, bjj and jiu-jitsu, Unity99 also has many social projects. There are also many members with autism within the association. If you are a member of Unity99 you belong to a family, because the club stands for unity, so Unity. My son with autism has been training there for years and now helps as an assistant teacher. It feels like his second home to him. The motto of trainer Patrick van Daalen is everyone can be a champion and that does not have to be special in martial arts. Patrick van Daalen is not only a martial arts trainer, but also a mindset coach. Unity99 gets 5 stars from me! Natasja Hoogerheide

Patricia Hoefman 3 years ago

Fantastische ervaring: My daughter 14 years trains jui jitsu at Unity 99 and here she learns material arts. She not only learns the techniques of jui jitsu but especially many mind set training. Patrick is open to questions if my daughter has a problem. She often returns home satisfied after the lessons, both physically and mentally. She is experiencing great growth. My son participated in the confidence program. My son learned in 4 sessions of mindset how he can be more confident in his great passion competition darts. Through the sessions he is able to compete against top 10 youth darts and play his party confidently. I do CF myself and here everyone can be themselves. Patrick stimulates personal growth in everyone. It's about getting the best out of yourself and making progress for yourself. He also appoints when he sees people grow. That stimulates you to get the best out of yourself. Top. Furthermore, there is always a lot of positivity in the box and dojo. And a real family box. Super!!

Miranda T 3 years ago

Fantastische ervaring: Unity 99 is more than a gym. Here you not only become physically stronger, but also mentally. Both children and adults are provided with tools that they will benefit from for the rest of their lives! # recommended

Anouk Nederpel 3 years ago

Fantastische ervaring: I have been training with Patrick Kettlebell for a long time and have experienced this as very pleasant. I drove specially from The Hague for 20 minutes. The drive and passion with which Patrick teaches is infectious and made me very dedicated to what I was doing. Besides the correct explanation about the technique of the kettlebell skills themselves, these lessons have also been a turning point for me in terms of mindset. Patrick also made me think about the 'why' question. Why do you want this and why do you do it? That is finally the most important thing, that you feel in everything that it is good for you what you are doing. Only then will it really sit in your whole 'being' and will you persist because you believe in yourself! Patrick and his team can provide the right support for this like no other! Unfortunately, it is no longer possible for me to go up and down to rotterdam every week. But then I bought a kettlebell at home on Patrick's advice and now I do my practice at home. With kettlebell, without kettlebell that does not matter. My reason: I want to feel fit and healthy EVERY DAY and I always think back to the skills I learned at Unity99 with every workout. Keep up the good work!

Natalie avalon 4 years ago

Fantastische ervaring: Awesome

Rick de ronde 4 years ago

Fantastische ervaring: top gym professionals and you have to be really nice here

Suzuki 5 years ago

Fantastische ervaring: Top!

Luuk Weber 6 years ago

Fantastische ervaring: Great Dojo ,! Atmosphere and teamwork is great. Highly recommended!

Minecraft NL 6 years ago

Fantastische ervaring: Nice sports club

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