FitQueens House (FQ House)

Fantastische ervaring: I booked a trial class with Fitqueens and immediately felt at home! Shirley created a truly unique gym, providing a holistic approach to fitness. She’s an amazing trainer who knows how to push you in a supportive and uplifting way, all while respecting your limits. I love that the classes are small, this way you get a lot of tips on posture. A true gem in Rijswijk. As an expat, I love the international and welcoming atmosphere here as the class was in English. Can’t wait to come back and continue my fitness journey here!

Fantastische ervaring: I love the community Shirley is building at fitqueens! I participated in the ‘crochet workshop’ and I attended the ‘clothing swap party’. What I loved so much about these activities is that there is always such a peaceful and positive environment. I can see that Shirley puts so much taught into creating an inviting space for everyone. I especially appreciate her focus on sustainability and her holistic approach to everything she does. Besides having time swapping clothes and learning new skills, I really appreciated meeting so many beautiful and likeminded women. Thank you FitQueens for the awesome time!

Fantastische ervaring: The clothing swap party was really great! In a cozy/fun vibe with music, food and drinks. There was so many cute items. I loved how everyone was hyping each other with the great finds. Can't wait for the next edition!

Fantastische ervaring: This is funniest training lesson I ever had. Shirley is super nice and always encourage us to excess our limit. it was fun and tired for sure. recommend this gym to everyone who want to exercise. :)

Fantastische ervaring: Positive: Communication , Professionalism , Quality This is a place you can get positive and professional training while having fun!

Fantastische ervaring: Started with a series of 1:1 training sessions which were followed very quickly by the group training sessions. I really liked the group workouts, they had the same intimate and purposeful vibes of the 1:1 workouts. Incredibly female-friendly, but above all a safe space for women who sometimes want more than just going to the gym quickly. It is a pleasant environment where you can and may be yourself and above all work towards who you ultimately want to be! Highly recommended!

Fantastische ervaring: Fitqueens is a very welcoming space with enthusiastic women but also gentle support when needed. I did the boxing class and doing it as a group made it easier to push my body when needed while having fun too! I'd certainly recommend if you want a place that feels like home and where you'll be supported to achieve your own fitness goals.

Fantastische ervaring: (Avis d'origine) I love this gym, great location, spacious & clean, so friendly personnel! Working out at fitqueens women has been really pleasant :) You can feel the support & motivation energy.so happy

Fantastische ervaring: I finished my trial lesson and it was wonderful. Painful but delicious. Shirley is a motivator with an infectious enthusiasm, but she respects your limits. Very nice! Furthermore, the gym is neat and well equipped. Top!

Fantastische ervaring: Positive: Communication , Professionalism , Quality Awesome gym, because we have an amazing trainer. Shirley is a trainer that knows how to get the best out of you. Love the vibe!

Fantastische ervaring: I loved working out at the fitqueens studio. It feels like a safe environment where you are allowed to be free to make your mistakes and then try again. I actually cannot wait to return to this place of safety.

Fantastische ervaring: Working with Shirley is great! She thinks along and we can spar about how and what could work best for all parties involved. I would definitely recommend working with Shirley. Natasha

Fantastische ervaring: Positive, high energy workouts with sisters that bring out the best in eachother.

Fantastische ervaring: As a trainer and participant I can hardly recommend fit queens. Just the melow and peaceful vibe alone makes me feel at home. After the workouts I always feel happy. And after a workout with me, you will feel like a new version of you and empowered to takle everything that comes your way. Highly recommend a visit to the sisterhood.

Fantastische ervaring: This is exactly what I was looking for! It's like a warm bath I've fallen into. The location is furnished in such a way that you quickly feel at ease! Shirley is a great motivator that helps you to push your limits, but also to guard them!

Fantastische ervaring: I have been following Shirley for years. My first experience was a planking challenge boy did I learn the power of trying to plank :). Then the pandemic hit and I joined the fitqueens for online lessons.

Fantastische ervaring: Love the enthusiasm and the dedication you will feel at home!

Fantastische ervaring: A great place to work out! Great personal attention during the class on technique and helping you achieve the workout. There is a great variations of classes. I highly recommend fitqueens.

Fantastische ervaring: Shirley knows how to motivate the ladies during a workout. Her workouts are a great balance between repeated workouts/moves (to build up condition and strength) and new moves to learn something new and challenge your body! Her overall brand is beautifully presented and supports the health and wellbeing of women, which I definitely stand behind.

Fantastische ervaring: Very fun and flexible options for couples gym sessions

Fantastische ervaring: I really wanted to have a community where you exercise together and encourage each other. I know Shirley from Curaçao it was nice to see her again how she has grown and is proud of her. If you exercise with her, she will guide you step by step and your sister who does sports are also there for you. Due to crowds, I can't often go there to exercise. It is really recommended not only because I know her. How nice is it to exercise together with others who also encourage you!

Fantastische ervaring: I truly love working out at fitqueens, and I don't generally like working out . They keep in mind any injuries or limitations and adjust accordingly. And everyone there is really encouraging in the group classes! I highly recommend going there!

Fantastische ervaring: If I have to tell you how good Shirley is as a trainer (and person) and how nice the fitqueens house is, I could write a book. I have been training with Shir since 2018 and have not regretted it to this day. With the PT training, Shir ensures that I give my very best. When I think I can't do it anymore, she believes that I can (usually I can too, haha). In addition to PT, I have also taken several group lessons and how we girls can support each other is indescribable. I highly recommend the FQ house! Try it out and you will never regret it.

Fantastische ervaring: Shirley is an awsome trainer and friend ! I’ve start my workouts with her when I joined Netherlands, 3 years ago and she really pushed me to my best shape. She is really flexible and knows how to adapt her workouts for any situation - like when I was pregnant we worked out until the last month of pregnancy!

Fantastische ervaring: I have had several collaborations with FitQueens Wellness Sisterhood over the past 6 years. It is always a pleasure to work with Shirley. She has a passion for her profession, is hardworking, ambitious and always comes up with fun and innovative ideas.

Fantastische ervaring: FitQueens is more than just a professional fitness boutique. it’s a sisterhood, that welcome’s all women who want the best for themselves. A safe space, where you get motivated, supported & elevated to become the best YOU ever!

Fantastische ervaring: A very nice and customer-oriented organization. Shirley really takes the time to get to know you and bring out the best in you. There is definitely a real sisterhood as soon as you walk through the door.

Fantastische ervaring: A total mind and body place! Shirley's attention to not only your physical wellness but also mentally, is amazing!! To get on track and stay on track, this is the place to be! Thanks againn <3

Fantastische ervaring: I worked out at Fitqueens once a week for 6 weeks. What a wonderful experience. It was really a challenge for me. I am an athlete and yet every time after training I thought, wow my limits have been pushed again. Really recommended!!!!

Fantastische ervaring: FQ has been awesome to me. Excellent personal training, the overall vibe is great and I have had nothing but good experiences. I definitely recommend FQ!

Fantastische ervaring: A few years ago made a choice to start taking better care of myself physically and mentally. As as a one parent household I had a lot on my plate and did not take care of myself. So I approached Shirely and did a short program of a few weeks in which Shirely guided me through personal training and food choices and I must say it was eye opening. Shirely is passionate about what she does and guides you awesomely. She meeta you where you are at but pushes you just enough to get you out of your comfort zone! I highly recommend Fitqueens Wellness Sisterhood!

Fantastische ervaring: I started working out at Fitqueens a few weeks ago and I can definitely recommend it! Shirley is the perfect type of trainer that knows how to motivate you and also knows yours limits. The gym is only for women so it’s a place you can feel at home. If you are searching for a place for exercising, book a trial class and you will not get disappointed!

Fantastische ervaring: Fitqueens is THEE Best of the best. Honestly! The workouts are challenging, but the aspect of sisterhood and Shirley’s bubbly personality make it all worth it. If you want a safe haven where you can feel seen while you reach your goals, Fitqueens is the place!

Fantastische ervaring: Apart from the fact that Shirley is very nice and we always have a good time. During our PT she managed to stimulate me to get the best out of myself. I always feel welcome and comfortable at Shirely. The training sessions and exercises are always different so that you are pushing your limits. In addition, I think the gym is very cute and has a calming design. As soon as you enter you feel the peace. Definitely recommended ;) keep up the good work Shirley

Fantastische ervaring: At FitQueens we motivate and support eachother. It's not a typical gym, but a safe environment, a sisterhood, were you can be free and be your authentic self! You will definitely love Shirley! A passionate, inspiring, hardworking & fun coach! Try it out & you won't reget it! #FunFunFun! #HighlyRecommended

Fantastische ervaring: This was a different experience than I am used to when going to the gym. It felt like sanctuary where I can both be active and relaxing after a good workout. It’s a vibe! Truly recommend to join this sisterhood if you are looking for something more than just going to the gym.

Fantastische ervaring: Lovely atmosphere and challenging exercises. Highly recommended!

Fantastische ervaring: It is not only an amazing place to workout but you will have a lovely community of women. Where we support each other and chear others up. The first time I stepped in the FQ House I already felt at home. I used to went to the gym, but I would feel uncomfortable. Here I feel at peace (surrounded by the beautiful plants ) and confident in working out. Shirley willl guide and give you the intention that you need during your workouts ❤️ If you are a looking a place to feel comfortable to workout, supported and guided, the FQ House is the right place for you.

Fantastische ervaring: FitQueens is truly a gym like no other! The interior is so warm and welcoming, and offers a lovely area to sit down and have a chat with your fellow gym mates before and/or after classes. FitQueens also offers a nice variety of classes, such as kickboxing, full body workout/cardio and lower body workout. In addition, you can also attend (most) classes either in person (live) or online! The best part… the main trainer, Shirley! She is high-spirited, bubbly, and always pays extra attention to each student during the group workouts to ensure that the techniques are being executed properly. Highly recommend!

Fantastische ervaring: Great experience! I was able to workout from home and still feeling supported and encouraged by other queens. FitQueens is more than just workout it's a community where everyone is embraced and accepted, no matter your age, if you are a mother or not, student or carreerwoman/businesswoman, if you can move and do all the sets well or not. Shirley, Thank you for creating this safe space.

Fantastische ervaring: always fun, A fun, understanding and attentive coach, flexible sports times, Highly recommended to work out at FitQueen .

Fantastische ervaring: Like most girls I always struggled with my weight and being confident. Never stuck to a diet or worked out for a long time. Nothing seemed to work! One day I was Walking by the FQ house and saw a small sign on a door with ‘FIT QUUENS’ and I was immediately drawn to it. I called the same day and I was able to arrange a class to try out. The first class was tough but amazing. I just loved the whole positive atmosphere. Being a part of such an empowering group with no judgements whatsoever was beyond amazing. I felt immediately confident and didn’t need to change anything about myself and just enjoyed the music and the work out! The group is truly empowering. The girls are great and I always feel like I can draw some type of energy from my fellow QUEENS when I get a little bit drained during training. Very supportive and uplifting group! This is definitely for me! No need to look any further.

Fantastische ervaring: FitQueens group workouts are perfect if you are looking for short but effective workouts! I love the diverse selection of classes and support from the fellow queens!

Fantastische ervaring: They perfectly and quickly accommodated to the current circumstances. I especially love the stretching class, wish it was more tines per week!

Fantastische ervaring: A lovely and inspiring community of Queens!! As one of the (amazing) trainers, it is a pleasure to coach & teach and see these amazing queens grow within their confidence. Also want to note: the first time i ever stepped inside FQ House, i immediately felt welcome and at home (which i have never felt before in any other gym). It's such a vibrant place and all the plantbabies make it even better! A wholesome place to get your workout in and be part of an amazing community.

Fantastische ervaring: Positive: Communication , Professionalism , Quality The best gym I’ve ever joined. The classes are challenging and very effective! I also love how the trainers motivate you constantly and spread a lot of positive energy. If you are looking for an empowering gym, FitQueens is the place to be.

Fantastische ervaring: Enthousiaste trainster die het vermogen heeft om je hard te laten trainen (op je eigen niveau), zonder dat je het erg vind. Je vind het zelfs leuk????. Je voelt je welkom bij haar en de rest van de dames die bij haar trainen. En na de training voel je je zoooooo goed. Aanrader voor alle vrouwen die in een fijne sfeer wat aan hun conditie willen doen. Die weet ze nl in no time te verbeteren.

Fantastische ervaring: Hele goede en persoonlijke begeleiding naar jouw killerbody. Trainingen zijn altijd anders en ze motiveren je om tot het uiterste te gaan. Daarnaast kun je ook nog eens kiezen tussen reallife of online trainingen en personal coaching met of zonder voedingsschema. Trainen met alleen je partner is zelfs mogelijk. Ik ben fan!

Fantastische ervaring: Shirley is een top trainer, die je helpt het beste uit jezelf te halen. Ben je klaar om op een gezellige en effectieve manier aan je gezondheid te werken?

Fantastische ervaring: Tot nu toe alleen online les gekregen vanwege corona omstandigheden maar ik ben blij hoe de trainers hun best doen om ons te helpen zelf is het online. Teamleider is actief bezig en zorgt goed voor haar klanten. Ik kijk naar uit om live lessen te volgen. Heel fijne veilige sfeer voor vrouwen.

Fantastische ervaring: FitQueens is the perfect spot to get fit and feel at home at the same time. It's a great environment with women only (ofcourse) and I definitely recommend the personal training! Shirley (the owner) has been helping me so much during my fit journey and also cares about your emotional well being. She is the best =)!

Fantastische ervaring: Geweldig steun bij het opbouwen van het fit worden en jezelf geestelijk opbouwen. het voel als een vrouwe familie.

Fantastische ervaring: We work hard but in a pleasant and motivational environment!!!

Fantastische ervaring: A great place to work out and get fit. It feels like a family where you can be yourself. 5/5

Fantastische ervaring: Great, cosy place to get your fit on. Feels like you’re working out with a group of friends. Challenging workouts, yet fun at the same time.